It can be sooo confusing to know what are the best choices to buy when it comes to food to keep your family healthy and thriving! Did you know there are actually some super simple swaps that can be life changing and health changing – especially for our little people!
Sometimes it’s a matter of swapping THIS for THAT.
Here is a cheat sheet list for you to know WHAT to swap to and WHERE to buy for some commonly used foods. We can still enjoy all these beautiful foods but often there is a better version of them to buy so that our families health can thrive.
Our little people need maximum nutrition and by eating more real, whole foods we can nourish their brains which helps them learn and grow and become the best versions of themselves possible! We want our kids to be happy and healthy and providing great choices for them comes from us as parents.
Oils ain’t Oils
- Cold Pressed Unrefined Organic Coconut Oil (extra virgin preferably) – Supermarket/ Health Food Shop
- Organic Extra Virgin Olive Oil – Supermarket
- Macadamia Oil – Supermarket
With so many fantastic flours on the market now it’s time to ditch our white, highly refined flours and swap to one of these flours which are so much better for our health and have a higher mineral content.
- Organic unbleached wholemeal spelt flour – Supermarket/Health food shop
- Organic unbleached self raising spelt flour –Supermarket/ health food shop
- Organic Coconut Flour – Supermarket/ Health food shop
- Almond Meal – Make your own by grinding almonds.
- Organic Buckwheat Kernals ( buy the kernels and grind into flour yourself to avoid oxidisation) This flour makes the best 123 NOURISH ME BUCKWHEAT PANCAKES – Supermarket/Healthfood shop
- Organic Whole Wheat Flour – Supermarket/Health food shop
- Organic Maple Syrup – Supermarket
- Rapadura Sugar – Supermarket/Health food shop
- Coconut Sugar – Supermarket/Health food shop
- Dates – Supermarket
- Sweet Potato – Supermarket
- Raw Organic honey – Supermarket
- Manuka honey – Supermarket
- Organic Rice Malt Syrup – Health Food Shop
- Organic Coconut Nectar – Health Food Shop
Want to learn more about simple swaps?
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Happy Kids are MAGIC SPRINKLES KIDS