Super 5 Breakfast

CategoryDifficultyBeginner
Yields2 Servings
Prep Time20 mins

This breakfast will blow you away!  So delicious and nourishing and kids love the taste.

Chia seeds, coconut, apples, dates, and almonds combined

Ingredients

 1 handful chia seeds (or sunflower seeds)
 1 large apple like a Granny Smith, cored and chopped
 1 handful unsweetened coconut (desiccated or flakes)
 1 handful almonds
 6 dried Medjool dates, pitted and coarsely chopped
 1 teaspoon freshly squeezed lemon juice
 For serving: Add yogurt

Directions

1

Place all the ingredients in the bowl of a food processor fitted with the blade attachment.

2

Pulse into granola-sized pieces, 4 to 6 (1-second) pulses.

3

Serve immediately or refrigerate in an airtight container.

Recipe Notes

Storage: The Super 5 Breakfast can be refrigerated. Some browning will occur after 3 days.

Watch your coconut for preservative 220 and 223. These are nasty and can cause reactions in kids.

 

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Ingredients

 1 handful chia seeds (or sunflower seeds)
 1 large apple like a Granny Smith, cored and chopped
 1 handful unsweetened coconut (desiccated or flakes)
 1 handful almonds
 6 dried Medjool dates, pitted and coarsely chopped
 1 teaspoon freshly squeezed lemon juice
 For serving: Add yogurt

Directions

1

Place all the ingredients in the bowl of a food processor fitted with the blade attachment.

2

Pulse into granola-sized pieces, 4 to 6 (1-second) pulses.

3

Serve immediately or refrigerate in an airtight container.

Super 5 Breakfast

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