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Nourish Me Stewed Apple

Yields1 Serving

Nice apples...

 6 organic apples
 Juice of 1 lemon
 1 cup of Blueberries
 1 tbs cinnamon (not cassia)
 Optional - 1/2 beetroot
1

Cut apples (& beetroot if using) in half and chuck in thermo. Leave skins on and seeds in! Chop it for a few seconds and add 1/2 cup water and cook for 20 minutes at 100.

2

If no thermo chop into small pieces and place on saucepan just cover in water and gently simmer with lid mainly on just a small gap to allow heat to escape. Do this for 25 mins until apples soft.

3

At 15 minute mark add juice of 1 lemon 1 tsp organic cinnamon (not cassia) and 1 cup frozen organic blueberries.

4

Cook for 5 mins more them whizz for 10 seconds and puree.

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