Nourish Me Powerful Protein Toast

CategoryDifficultyBeginner
Yields1 Serving
Cook Time3 mins

My kids have always struggled to eat eggs. An egg is such a nutrition powerhouse and an incredible source of protein. It’s also an excellent way to get all the amino acids into kids to start the day. The trick to good french toast is using very high quality bread that is free of additives and preservatives. Try to find a good quality sour dough and serve with lots of fresh fruit. Also investing in organic eggs is a great idea because we want out kids to be getting maximum nutrition from their eggs. An egg is only as good as the quality of the food the chicken is fed and the condition in which the chicken is raised. Happy, well fed chickens lead to great quality eggs.

Do your kids love or loathe eggs?

Check out us making French Toast HERE

Ingredients

 2 large organic eggs
 1/2 cup organic milk of choice
 50g organic raw honey or organic maple syrup
 2 slices of organic rye bread (or organic sour dough bread of choice)
 1 tbsp cinnamon
 1 pinch of nutmeg
 1 tsp organic vanilla extract
 2 tbs organic maple syrup
 1 tbs organic butter
 fresh fruit to serve

Directions

1

Whisk together eggs, nut milk, vanilla, cinnamon and maple syrup

2

Heat a pan on medium heat and drizzle about a tablespoon of butter

3

Place the bread in the egg mixture and soak on both sides until well soaked

4

Cook the bread in the pan for about 2-3 minutes on each side until golden brown

5

Serve with fresh fruit - we love bananas, apples and fresh berries!

 

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Ingredients

 2 large organic eggs
 1/2 cup organic milk of choice
 50g organic raw honey or organic maple syrup
 2 slices of organic rye bread (or organic sour dough bread of choice)
 1 tbsp cinnamon
 1 pinch of nutmeg
 1 tsp organic vanilla extract
 2 tbs organic maple syrup
 1 tbs organic butter
 fresh fruit to serve

Directions

1

Whisk together eggs, nut milk, vanilla, cinnamon and maple syrup

2

Heat a pan on medium heat and drizzle about a tablespoon of butter

3

Place the bread in the egg mixture and soak on both sides until well soaked

4

Cook the bread in the pan for about 2-3 minutes on each side until golden brown

5

Serve with fresh fruit - we love bananas, apples and fresh berries!

Nourish Me Powerful Protein Toast

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