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Nourish Me Miracle Sore Throat Tea

Yields1 ServingPrep Time10 mins

Virus Busting Immune Boosting Tea

 1 litre of filtered water
 2 lemons
 2 - 8 cloves of garlic chopped up into small pieces.  (Really this is whatever you can tolerate - the more the better)
 2 inches of fresh ginger thinly sliced or grated
 1 bulb fresh turmeric thinly sliced or grated
 1/2 small fresh chilli sliced (optional)
 A few sprigs of fresh rosemary or mint (optional)
 2 tsp manuka honey (minimum strength 8 +) More if you like it sweeter!
 1/4 tsp cinnamon
1

Either throw everything into a saucepan and bring gently to boil then pour into a glass bottle.

2

Put all ingredients into a glass jar and cover with boiling water leaving for 30 minutes before drinking.

3

Once this has been drunk you can easily top up with more water to sip throughout the whole day.

Nutrition Facts

Servings 0

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