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Nourish Me Marshmallows

Yields20 ServingsPrep Time30 mins

Delicious, nourishing sweet treat!

 1 tbs marshmallow root (optional)
 1 1/2 cup filtered water (split into 2 cups)
 4 tablespoons of gelatin (I use great lakes grass fed gelatin)
 1 tsp organic vanilla extract (not essence - that stuff is nasty!)
 1 cup organic maple syrup or honey
 1/4 tsp himalayan sea salt
 1 tsp shelf stable probiotics powder or 2 -4 capsules open and emptied (optional)
 Magic Sprinkles (Optional)
 Coconut Oil for Tray (Optional - can just use parchment paper)
1

Place marshmallow root in warmed filtered water like you are making a herbal tea and let sit for at least 15 minutes. Strain making sure you have one full cup of water remaining. If omitting marshmallow root just use filtered water.

2

With coconut oil grease pan and line with parchment paper. You can spray paper lightly with coconut oil also.

3

Pour half your water into mixer/food processor/thermomix and lightly sprinkle gelatin over the top evenly evenly to bloom. This means to soak up the water and needs to be sprinkled lightly. The gelatin should not sit for more than 5 minutes.

4

Pour other half of water in small saucepan and add maple/honney vanilla extract and salt bring gently to the boil without letting it foam up. Bring to 240 - 242 degrees F (115 degrees C) If you don't get it hot enough the marshmallows will not go fluffy. If you get it too hot they will crack.

5

Turn your food processor on to a medium speed and gently and slowly pour the maple/honey mix in. The slower you can do this the better the consistency will be.

6

Once the maple/honey mix has combined turn to a high speed until the mix has tripled in volume. This could take anywhere between 5 and 15 minutes depending on the strength of your food processor. You will know when it's changing when it turns white, thickens and goes a bit fluffy. If using a thermo place the butterfly in and whip for 10 minutes on speed 4 after the sweetener has been added.

7

Add the shelf stable probiotics and mix for another minute.

8

Pour into lined tin smoothing out and place in the fridge for minimum of 4 hours (overnight is perfect)

9

Remove parchment paper and cut into shapes storing in airtight container. Can be dipped in Magic Sprinkles, Coconut or icing sugar.

10

Can also be turned pink by adding a drop of beetroot juice in the final stages of mixing.

Nutrition Facts

Servings 0

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