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Nourish Me choose your own adventure Granola

Yields1 ServingPrep Time5 minsCook Time25 minsTotal Time30 mins

Delicious, crunchy nourishing granola

 4 cups organic raw whole rolled oats
 1 cup desiccated coconut ( without preservatives 220)
 3 tablespoons sunflower seeds (Australian if possible!)
 3 tablespoon flax seeds
 3 tbs Magic Sprinkles
 3 tablespoon pumpkin seeds
 1/2 cup mixed nuts (almonds, macadamias, cashews, walnuts, pecans)
 1/2 cup organic coconut oil
 1 tbs organic vanilla extract
 1/2 cup organic maple syrup (not maple flavoured syrup)
 1/2 cup dried fruit (e.g. dates, sultanas, dates, goji berries etc) Make sure they are sulphite free! Look out for preservative 220
 1/2 tsp good quality sea salt (not refined white salt - try for a Himalayan salt because of the mineral content!)
1

Preheat the oven to 180 degrees F.

2

In a food processor, place the nuts and seeds and grind to a chunky powder

3

Place the oats in a large mixing bowl. Add the coconut, nuts and seeds chunky powder, magic sprinkles and stir to combine.

4

Place the maple, coconut oil and vanilla in a small saucepan and bring to a boil. Boil for one minute and remove from heat.

5

Pour maple/coconut mixture over the oat mixture and stir until oats are coated.

6

Spread the granola out on a large baking sheet. Bake for 20-25 minutes or until lightly toasted, stirring every few minutes to prevent burning.

7

Let the granola cool completely then add the dried fruits and stir to combine.

8

Store in an airtight container. Keeps for about a week. Serve with milk and fresh berries or chopped up banana or eat straight off a spoon for a snack.

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