4 cups organic raw whole rolled oats
1 cup desiccated coconut ( without preservatives 220)
3 tablespoons sunflower seeds (Australian if possible!)
3 tablespoon flax seeds
3 tablespoon pumpkin seeds
1/2 cup mixed nuts (almonds, macadamias, cashews, walnuts, pecans)
1/2 cup organic coconut oil
1 tbs organic vanilla extract
1/2 cup organic maple syrup (not maple flavoured syrup)
1/2 cup dried fruit (e.g. dates, sultanas, dates, goji berries etc) Make sure they are sulphite free! Look out for preservative 220
1/2 tsp good quality sea salt (not refined white salt - try for a Himalayan salt because of the mineral content!)