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Nourish Me Chocolate Muffins for toddlers (and adults!)

Yields8 ServingsPrep Time5 minsCook Time50 minsTotal Time55 mins

Who doesn't like chocolate muffins? I am happy for my children to eat these for breakfast! Yes breakfast!!

 1 cup of wholemeal organic spelt flour
 1/2 grated zucchini
 4 - 5 organic eggs
 2 tablespoons of organic sunflower seeds
 1 very ripe organic banana
 15 large medjool dates
 1/2 cup of organic raw cocao powder (not to be confused with cocoa powder - that is a chemical cocktail)
 1/2 cup of macadamia oil (organic unrefined coconut oil would work here too to make it nut free for school lunches)
 1/2 cup honey ( I use raw or manuka) coconut sugar or rapadura works too
 1 large  tea spoon of aluminium free bicarb soda
 1/2 teaspoon or himalayan sea salt
1

Grate zucchini - set aside

2

Mix dates, sunflower seeds and banana in high speed blender or thermomix until it forms a paste

3

Add everything else and blend!

4

Cook in oven for approx 45 - 50 minutes at 180 degrees. Might need less time for muffins. Check they are ready by inserting a skewer and making sure it comes out dry and clean.

Nutrition Facts

Servings 0

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