Nourish Me Buckwheat Pancakes

CategoryDifficultyBeginner

We make pancakes every weekend. It's part of the ritual of our family.

Yields4 Servings
Prep Time10 mins

We make pancakes every weekend. It's part of the ritual of our family.

My twin boys at age 3 can almost make this on their own now - they know exactly which ingredients we need we've made these so often.

One gets to put the cinnamon in. One gets to do the vanilla. They both get 2 eggs each. I would not be telling the truth if I told you there was not a frequent argument about who gets to put the 5th egg in. It's normally me followed by a few protesting yelps.. sometimes I cave in and there ends up being 6 eggs thrown in..  then we move on to the coconut and all is well once more.

I played around with alot of different recipes and this one is one we all love!

These pancakes are delicious - protein packed and full of goodness.

Ingredients

 300 grams of raw organic buckwheat kernels
 Big handful of baby spinach
 1/2 cup organic blueberries (frozen is fine)
 2 large ripe organic bananas
 1tsp cinnamon
 1/2 cup organic dessicated coconut
 3 tbs organic coconut oil
 1 tsp vanilla extract
 5 organic eggs
 500 ml organic whole unhomogonised milk, almond milk or filtered water works fine too if dairy free or anyone has a virus

Directions

1

Grind raw buckwheat to make a flour

2

Add remaining ingredients with milk last

3

Blend Blend Blend

4

Cook in organic coconut oil in hot pan

5

Serve with organic maple syrup or fresh fruit and enjoy! We absolutely love these with home made Jam OR stewed apple & blueberries.

These are great cold too and my boys often take them for lunches or eat for dinner with different fillings!

 

We Love Pancakes!
We Love Pancakes!

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Ingredients

 300 grams of raw organic buckwheat kernels
 Big handful of baby spinach
 1/2 cup organic blueberries (frozen is fine)
 2 large ripe organic bananas
 1tsp cinnamon
 1/2 cup organic dessicated coconut
 3 tbs organic coconut oil
 1 tsp vanilla extract
 5 organic eggs
 500 ml organic whole unhomogonised milk, almond milk or filtered water works fine too if dairy free or anyone has a virus

Directions

1

Grind raw buckwheat to make a flour

2

Add remaining ingredients with milk last

3

Blend Blend Blend

4

Cook in organic coconut oil in hot pan

5

Serve with organic maple syrup or fresh fruit and enjoy! We absolutely love these with home made Jam OR stewed apple & blueberries.

Nourish Me Buckwheat Pancakes

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3 thoughts on “Nourish Me Buckwheat Pancakes

  1. Anne says:

    Just made these for kids afternoon tea! A big hit ! Served with your stewed apple and beetroot .Super delish! Thank you !

  2. Gillian Seeley says:

    So easy to make. We loved these… they are delishious!! Felt so good eating them knowing how nutritious they were 🙂

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