Journal

5 Steps to Build Confidence in Kids by Teaching Them Skills

Every parent wants to see their child hold their head high and be completely confident [...]

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5 Ways to Handle the Tricky Female Friendships

My daughter has been coming to me for years – talking about how the ins [...]

4 Reasons Why Kids Need To Finish Things

How many times have your kids got excited by an activity, only for them to [...]

4 Tips to Help Kids Transition Back to School Smoothly

How are your kids going? Mine have now settled back into school but I know [...]

Fun Free Activities to Do With Your Child During the Holidays

If you have the luxury of spending time with your kids these holidays, you might [...]

Food and Mood

Does Food affect our Mood? You better believe it! Check out our video on this [...]

The lowdown on MSG

Okay it’s time we break down MSG and learn how to look for it in [...]

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Sex Questions Answered

My 8-year-old daughter came home from school today and told me very casually that she [...]

3 Reasons to Step Back (and Not Over-Mother)

Something that’s a massive challenge for a lot of mums to do is step back [...]

5 Powerful Steps to Help an Anxious Child

Anxiety is something I didn’t comprehend until my 8-year-old daughter went through it this year. [...]

3 Ways to Deal With Angry Child Outbursts

Here’s a big issue we come across quite often as parents – when your child [...]

The Powerful ‘NO”

I’ve learnt two very important things about myself lately. I have never really known my [...]

How to Help Your Child Express Feelings

One thing I really want my kids to learn is how to express themselves effectively. [...]

Embracing Change

I’ve never been the best at being vulnerable, because its exposing and perhaps the greatest [...]

Breaking Patterns

It’s been a pretty full on day today, full of big feelings. I’ve been feeling [...]

Screen Time for Kids – the 3 Basic Principles

Last night I was running late for a night out and I was literally throwing [...]

Real Talk – How to Talk with Kids about the Virus

I feel like I’m in a futuristic virus movie at the moment – with hysteria [...]

Back to school clean up

It’s time – the prefect opportunity to clean, cull and declutter my kids space.  This [...]

Healthy Kids Tips

HEALTHY KIDS FOOD REALLY MATTERS! What we feed our kids MATTERS. Foods we eat can [...]

Simple Swaps

It can be sooo confusing to know what are the best choices to buy when [...]