Journal

Alisa

Alisa is a writer and nutrition warrior and has avidly studied nutritional medicine, herbal medicine and health sciences for the past decade. She is a proud mum to twin boys and has a passion for creating beautiful, organic, nourishing foods and products that help kids grow up with healthy bodies and mind.

 

Simple Swaps

It can be sooo confusing to know what are the best choices to buy when it comes to food to keep your family healthy and

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Healthy Kids Tips

HEALTHY KIDS FOOD REALLY MATTERS! What we feed our kids MATTERS. Foods we eat can also build the strongest healthiest bodies that equip our children

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Teach kids kindness!
Kindness Calendar

I adore this concept! December is kindness month and here is the ‘kindness calendar’ that we have on our fridge and are going to follow

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One on One

Beautiful day with one of my twins in the sunshine picking strawberries  We picked and ate and picked and ate. But mostly we talked…. about

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Getting involved
Kids in the Kitchen

I won’t lie. My kids helping with dinner most nights is actually no ‘help’ at all. #work But the skills they learn will equip them for life and teaching them how to prepare and love real food.

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Fake Cakes
Fake Cakes

FAKE CAKES: I got an email from a wonderful mum today telling me her child went to 2 birthday parties on the weekend where this

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Water is Enough

I talk alot about foods on my page but I’ve really been blown away to see so many children drinking out of cardboard square boxes.

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Fruit rocks
Fruit Sugar

FRUIT SUGAR:Do you know what I find hilariously funny? The constant asking me ‘wooaah aren’t you worried about feeding your kids ALL THAT FRUIT?’ What

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