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Food and Mood
Does Food affect our Mood? You better believe it! Check out our video on this HERE What we eat directly affects the structure and function
Journal
Alisa
Alisa is a writer and nutrition warrior and has avidly studied nutritional medicine, herbal medicine and health sciences for the past decade. She is a proud mum to twin boys and has a passion for creating beautiful, organic, nourishing foods and products that help kids grow up with healthy bodies and mind.
Yoghurts: The Good Vs The Bad
Lots of us are sending our kids back to school and popping yoghurts into lunchboxes. Just remember most supermarket yoghurts are full of nasties! Some
The lowdown on MSG
Okay it’s time we break down MSG and learn how to look for it in our kids foods! Many of us are feeding this to our kids
Viral Support for your kids
We have an amazing opportunity with the world climate right now to build our kids immune systems into the healthiest versions they can be! This
Simple Swaps
It can be sooo confusing to know what are the best choices to buy when it comes to food to keep your family healthy and
Is your child’s most challenging quality their greatest asset?
It struck me this morning as I was dealing with some super challenging behaviour stuff that the qualities that we find most difficult in our children
Healthy Kids Tips
HEALTHY KIDS FOOD REALLY MATTERS! What we feed our kids MATTERS. Foods we eat can also build the strongest healthiest bodies that equip our children
Back to school clean up
It’s time – the prefect opportunity to clean, cull and declutter my kids space. This is long overdue but something I think super important to
5 tips for kids that refuse to eat veggies
One of the hardest issues parents face is “how do I get more veggies into my my kids”? There are no quick fixes for this
5 Best Breakfast Ideas
We need to start thinking differently about breakfast and feeding our kids foods that will not cause huge blood sugar spikes which will crash when
Choosing the right Sunscreen
Summer is happiness! The beach, balmy afternoons, fish and chips on the beach, and lots of reading and the smell of sunscreen! I know there
How to Survive Kids Parties Without Additives and Preservatives
Birthdays and parties are such a beautiful time of celebration and what can often happen is that the day ends up turning into crazy blur
What You Need to Know About Tinned Food
We are becoming a nation that is addicted to eating food out of tins. As I walked down the supermarket aisle row after row of
Kindness Calendar
I adore this concept! December is kindness month and here is the ‘kindness calendar’ that we have on our fridge and are going to follow
One on One
Beautiful day with one of my twins in the sunshine picking strawberries We picked and ate and picked and ate. But mostly we talked…. about
Kids in the Kitchen
I won’t lie. My kids helping with dinner most nights is actually no ‘help’ at all. #work But the skills they learn will equip them for life and teaching them how to prepare and love real food.
Nourish Me Pantry Must Haves & Where to Buy?
Pantry Must Haves Okay so here are my list of things that I have stocked in my pantry. This list may seem extensive but it’s
Fake Cakes
FAKE CAKES: I got an email from a wonderful mum today telling me her child went to 2 birthday parties on the weekend where this
Water is Enough
I talk alot about foods on my page but I’ve really been blown away to see so many children drinking out of cardboard square boxes.
Fruit Sugar
FRUIT SUGAR:Do you know what I find hilariously funny? The constant asking me ‘wooaah aren’t you worried about feeding your kids ALL THAT FRUIT?’ What
THE BIGGEST MISTAKE MUMS MAKE WITH FOOD IS THIS…
I’ve made a mistake. I own up to it. Who’s with me??
I don’t want my kids to eat fake food. Do you?
I don’t want my kids to eat fake food. Do you?
